Join Antonia for a deeply restorative Sound Bath Meditation, where you’ll experience the transformative power of harmonic frequencies from Crystal Singing Bowls, Tuning Forks, and other healing instruments. These resonant sounds facilitate a process called entrainment, where the brain synchronizes with the rhythms of the sound waves, gently shifting your brainwave states to promote deep relaxation, healing, and heightened awareness. As you immerse yourself in the soothing vibrations, your mind transitions from a busy, active state to one of calm, allowing you to access deeper levels of consciousness and inner clarity. This shift to alpha and theta brainwaves can enhance creativity, release tension, relieve stress, and promote emotional healing. The sound waves will not only guide you into a state of tranquility but also encourage the clearing of energetic blockages, allowing the body’s natural healing processes to flow more freely. By the end of the session, you’ll feel balanced, restored, and deeply connected to your body, mind, and spirit. No prior meditation experience is required—simply bring yourself as you are, and allow the therapeutic sounds to guide you into a space of profound relaxation and interconnectedness. 

Register online, at the Reference Desk, or call 516 326.6330 beginning April 7th.